What our clients say
Results of our Annual Physical Examination (APE) was really alarming. We had so many cases of dyslipidemia, hypertension, obesity, and overweight, which led Toyota Motor Philippines (TMP) to embark on a comprehensive nutrition and fitness program for its employees. This is our 3rd year under the program and the results brought about an increased awareness and a constant motivation to employees to practice proper diet and healthy lifestyle.
A couple of months into the program you sort of get the amount of food you should be eating! But I continue to ask for these menus because the recipes I get are yummy and healthy! Even my kids who would tease me about my diet food would start eating my food and in the end, we would all be eating the same food at home. I also liked it when Jeaneth came to the grocery with me and helped me in making proper choices. I was taught to read the labels for calorie intake, how to choose the proper cooking oil, which powdered iced tea is best (i.e. sugar-free), cereals to forget about, etc.
The program given to me was a gradual change in lifestyle. Before, I used to eat heavy during a particular time of the day but with this program you have to spread it out and really count your calories and food intake.
Nilapitan ko agad si Jeaneth at kumonsulta sa kaniya kung paano mababawasan ang timbang ko. Ginawan niya agad ako ng meal plan para sa pagbawas ng body fat ko at hindi mawala ang muscle ko. Sinunod ko agad yung meal plan at nakapaghanda ako ng mabuti para sa susunod na conference (2012-2013 PBA Philippine Cup).”
Jeaneth is so hands on that you can call her anytime and would reply at once to any glitch in the diet. From changing the menu, doing the marketing list, ingredients not available, etc etc. – she would have solutions. In fact, she’s more in contact with my cook. At first it was hard because I love to eat and I’m a sweet tooth. But the program doesn’t make you feel deprived because you get to have a cheat meal every week where you can eat everything you want and until stuffed.
CORPORATE TEAM CLIENTS
As told by Nutrition Coach Jeaneth Aro My first impression when I met Arven was how can my system benefit a highly skilled player like him and who already has a very good body composition. He already had the physique of a classic athlete. A tapered body with very little body fat. When we […]
You would assume that since Efren is a corporate executive, he would be working out in a posh exclusive members only fitness center. You would be surprised to see him banging on barbells and plates in a small non-airconditioned community gym just a stone’s throw away from where he lives in the heart of Las […]
Starting a wellness journey is a laudable first step towards lifestyle change and usually the first thing a person does is sign up in a gym. There are several big commercial membership based gyms in the market now offering various fitness program options for everyone. Memberships in these big commercial gyms has its advantages because […]
5 Fruits a Day: Is It Really Okay?
Why do forbidden things taste so good? (And nutritious!)
Is this a "Life" saving soft drink?
If you have any questions regarding the services we provide, feel free to contact us through this number or email us!